Notes to Mindfulness Journal - Sage - Sage
Description
Intelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.
Why It Matters
Journaling provides a private space to process what’s happening—whether it’s tracking symptoms, releasing emotions, or capturing moments of gratitude. It can help bring clarity during uncertainty and create a record of resilience over time.
Intelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.
Blog posts
I’m Losing My Hair During Cancer Treatment — Now What?
You might learn about hair loss in a quick conversation with your care team. You might read it in a pamphlet. It can still feel unreal, right up until the day you notice more strands in the shower or your brush fills faster than usual.
Understanding Non-Medical Needs During Cancer Treatment: Support Beyond the Hospital
Cancer care is usually centered on appointments, such as scans and infusions. Yet most of life during treatment and recovery happens somewhere else entirely. At home. In the car. At the kitchen table. In moments when symptoms arise without warning.
At Salto Health, survivors and caregivers can find resources and support designed to fit naturally into daily life during treatment. Routine helps you meet who you are now, with care.
Dealing with Scanxiety: How to Cope with Fear of Recurrence
Scanxiety describes the worry and tension many survivors feel before follow-up scans. It’s the mind’s way of protecting itself after a difficult chapter, but it often stirs old fears of bad news. Learning how to deal with these feelings begins with knowing that this reaction is normal. You’re not overreacting. You’re human.
