Brain Games Relax and Solve Sudoku, 161 Puzzles, Spiral Bound
Description
A collection of 161 sudoku puzzles selected to be enjoyable rather than demanding. The difficulty stays at a level that offers a challenge without becoming frustrating.
The grids are printed large and are easy to read and to fill in. Spiral binding with lie-flat pages means the book stays open at the page you are on, which helps in a chair, in bed, or anywhere you only have one hand free.
192 pages, 8 by 9.13 inches. Published March 2017.
Why It Matters
Simple brain games provide a low-pressure way to stay mentally active and engaged. They help support cognitive function while also giving structure to quiet time—whether you’re at home, in a waiting room, or spending time with others.
A collection of 161 sudoku puzzles selected to be enjoyable rather than demanding. The difficulty stays at a level that offers a challenge without becoming frustrating.
The grids are printed large and are easy to read and to fill in. Spiral binding with lie-flat pages means the book stays open at the page you are on, which helps in a chair, in bed, or anywhere you only have one hand free.
192 pages, 8 by 9.13 inches. Published March 2017.
Blog posts
Sleep Problems After Cancer Treatment: Evening Rituals That Help
You can be exhausted all day and still feel wide awake the moment your head touches the pillow. That part can feel especially unfair. Rest does not have to be perfect to count, and winding down still has value on the nights sleep takes its time.
Easy Foods for Cancer Patients When Nausea Comes and Goes
You might crave toast at 10 a.m., then feel queasy looking at it an hour later. Here are gentle, flexible ways to eat and drink when nausea comes and goes.
Why Am I So Tired After Cancer Treatment? Fatigue and Joint Pain
You finish treatment and expect energy to return. Instead your body feels heavy and your joints ache. Cancer-related fatigue often lingers well beyond the last appointment, and it does not mean you are doing something wrong.
