The Untethered Soul by Michael A. Singer, Gift Edition Hardcover
Description
A deluxe gift edition hardcover of Michael A. Singer's bestselling book, with a ribbon bookmark and a new preface by the author.
Drawing on meditation and mindfulness traditions, the book examines your relationship with your own thoughts and emotions, then looks at how habitual thoughts and emotional patterns take hold and what it takes to loosen them. Singer founded Temple of the Universe, a yoga and meditation center open to people of any faith or none, and holds a master's degree in economics from the University of Florida.
Illustrated hardcover, 312 pages, 5 by 7.1 inches, 0.9 inches thick. Published November 2013.
Why It Matters
This is the ground mindfulness and meditation books work on. They do not change what is happening. What they offer is a different relationship to the thoughts about it: noticing the spiral rather than being carried off by it, and finding some steadiness in a stretch where very little is steady. Some people find that quieting. Others find a practice they keep long after treatment ends.
This category is not for everyone. If reading about acceptance feels like pressure to be at peace when you are angry or frustrated, put it down. All emotions are valid and a reasonable response to what is happening, and there is no correct way to get through this.
A deluxe gift edition hardcover of Michael A. Singer's bestselling book, with a ribbon bookmark and a new preface by the author.
Drawing on meditation and mindfulness traditions, the book examines your relationship with your own thoughts and emotions, then looks at how habitual thoughts and emotional patterns take hold and what it takes to loosen them. Singer founded Temple of the Universe, a yoga and meditation center open to people of any faith or none, and holds a master's degree in economics from the University of Florida.
Illustrated hardcover, 312 pages, 5 by 7.1 inches, 0.9 inches thick. Published November 2013.
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