Description
This book is for any woman who has avoided the trampoline or yoga class for fear of leaking. If you’ve had pelvic pain, constipation, or urinary frequency, this book is also for you. With a tasteful sense of humor, Dr. Olson explains how to cure urinary incontinence using Kegels, which foods and drinks to avoid for urinary urgency, how to manage constipation, how breathing and basic exercises can help with pelvic pain, and which exercises are most beneficial to women’s health.
- Learn how to fix conditions related to the pelvic floor, bladder, uterus, and bowel from a certified pelvic floor physical therapist.
- Learn easy exercises and stretches with photographs and diagrams.
- Learn which foods and drinks to avoid for constipation or bladder issues.
- Conquer chronic pelvic pain.
Why It Matters
This book is for any woman who has avoided the trampoline or yoga class for fear of leaking. If you’ve had pelvic pain, constipation, or urinary frequency, this book is also for you. With a tasteful sense of humor, Dr. Olson explains how to cure urinary incontinence using Kegels, which foods and drinks to avoid for urinary urgency, how to manage constipation, how breathing and basic exercises can help with pelvic pain, and which exercises are most beneficial to women’s health.
- Learn how to fix conditions related to the pelvic floor, bladder, uterus, and bowel from a certified pelvic floor physical therapist.
- Learn easy exercises and stretches with photographs and diagrams.
- Learn which foods and drinks to avoid for constipation or bladder issues.
- Conquer chronic pelvic pain.
Blog posts
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Every caregiver says a version of the same sentence: I am fine, it is not about me. They mean it. It is also not true, and it is not sustainable. The household is running on you, and that deserves attention too.
Chemo Brain Is Real: Living With Cognitive Changes During Treatment
You walk into a room and cannot remember why. A word you have used your whole life is suddenly gone. Cognitive changes during and after treatment are common and recognized, and being unable to point to them on a scan does not make them imaginary.
