Poblex 3D Contoured Sleep Mask, Adjustable Fit, Machine Washable
Description
A contoured sleep mask shaped to follow the face, so it sits off the eyelids and does not press on lashes.
Adjustable clips let you set the strap to your own head size, and the mask is made from a breathable sponge fabric intended to reduce sweating during longer wear.
Machine washable, which is unusual for a contoured mask and worth having on something that sits against your face every night.
Why It Matters
Light works against you either way. Even modest exposure suppresses melatonin and shifts the body clock later. Blocking it is one of the few things you can adjust yourself, without a prescription or anyone's permission. Caregivers lose sleep through this too, and the same thing helps.
Two things make this one practical. The strap adjusts with clips rather than a fixed elastic band, which matters if your scalp is tender or you sleep in a head covering. And it goes in the washing machine, which is worth more than it sounds on something that sits against your face nightly. The contoured shape also keeps it off your lashes and eyelids.
A contoured sleep mask shaped to follow the face, so it sits off the eyelids and does not press on lashes.
Adjustable clips let you set the strap to your own head size, and the mask is made from a breathable sponge fabric intended to reduce sweating during longer wear.
Machine washable, which is unusual for a contoured mask and worth having on something that sits against your face every night.
Blog posts
Intimacy During and After Cancer Treatment
Patients consistently say they want information about sexuality, and consistently report not getting it. Treatment can change desire, comfort, and how you feel in your own body, and the silence around it leaves a lot of people assuming they are the only one.
Living With the What If: Fear After a Cancer Diagnosis
Fear does not end when treatment does. Fear of recurrence is the most commonly reported unmet need in study after study, and almost nobody prepares you for the fact that the worrying gets louder once the appointments stop.
Sleep Problems After Cancer Treatment: Evening Rituals That Help
You can be exhausted all day and still feel wide awake the moment your head touches the pillow. That part can feel especially unfair. Rest does not have to be perfect to count, and winding down still has value on the nights sleep takes its time.
